Weigh In record (no journal entry) for 14 July 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1114 kcal
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Fat: 37.16g | Prot: 101.57g | Carb: 100.52g.
Breakfast: Olive Oil, Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: Brown Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Wal-Mart 96/4 Ground Beef, Broccoli, Yam, Olive Oil. more...
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gaining 5.6 lb a week
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