Weigh In record (no journal entry) for 15 July 2021
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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960 kcal
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Fat: 37.89g | Prot: 77.82g | Carb: 79.20g.
Breakfast: Olive Oil, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Grapefruit, Jalapeno Peppers. Lunch: Sun-Maid California Sun-Dried Apricots, Trader Joe's Candied Walnuts, Chicken Salad, Mixed Salad Greens, Best Yet Mixed Berries. more...
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gaining 15.4 lb a week
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