Weigh In record (no journal entry) for 19 February 2014
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249.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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595 kcal
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Fat: 22.05g | Prot: 57.62g | Carb: 43.67g.
Breakfast: Whole Wheat Bread, Egg, Royal Crest Dairy 1.5% Milk, Max Muscle Triple Whey Protein. more...
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losing 0.1 lb a week
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linebacker54uw's weight history
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