Weigh In record (no journal entry) for 10 May 2009
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2009:
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1530 kcal
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Fat: 63.59g | Prot: 67.78g | Carb: 171.38g.
Breakfast: Cheese Blintz, Light Sour Cream, Blueberries. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Rice, Pork Spareribs (Whole), Meatless Egg Roll. Snacks/Other: Dried Figs (Uncooked). more...
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losing 1.8 lb a week
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arnieeps's weight history
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