Weigh In record (no journal entry) for 17 July 2021
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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894 kcal
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Fat: 8.31g | Prot: 38.21g | Carb: 158.25g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: All Gold Tomato & Onion Mix, Fatti's & Moni's Macaroni. more...
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losing 2.8 lb a week
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