Weigh In record (no journal entry) for 19 February 2014
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1466 kcal
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Fat: 47.57g | Prot: 44.21g | Carb: 230.82g.
Breakfast: Lowfat Cheddar or Colby Cheese, Grapes, Giant Eagle Cherry Tomatoes. Lunch: Clover Valley peanut butter, White Bread, Red Delicious Apples, Campbell's Creamy Portobello Mushroom Soup. Dinner: Cherry Tomatoes, Campbell's Creamy Portobello Mushroom Soup, Cucumber (with Peel), Radish, Kale. Snacks/Other: Great Value Honey Buns, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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4647 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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