Weigh In record (no journal entry) for 17 July 2021
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196.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2382 kcal
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Fat: 95.51g | Prot: 85.66g | Carb: 58.65g.
Breakfast: Great Value Almond Milk Original Unsweetened, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Wavy Cut Potato Chips, Creamy Cauliflower Chowder. Dinner: 365 Collard Greens , Broccoli , Great Value Wavy Cut Potato Chips, Dilly Chicken Salad. Snacks/Other: Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.1 lb a week
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