Weigh In record (no journal entry) for 17 July 2021
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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823 kcal
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Fat: 35.20g | Prot: 104.95g | Carb: 55.86g.
Breakfast: Musclegen Genepro Protein Powder, Chicken Stock . Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Musclegen Genepro Protein Powder, Marketside Creamy Cauliflower Parmesan Soup. more...
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losing 7.0 lb a week
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