Weigh In record (no journal entry) for 17 July 2021
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210.8 lb
Lost so far: 17.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1697 kcal
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Fat: 56.51g | Prot: 67.97g | Carb: 227.47g.
Breakfast: Metzger Kaiserfleisch , Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Jermi Räucherkäse, Aldi Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Striegistaler Zwerge Camembert Leicht, Honig, Lieken Urkorn Bauernmild (55g). Dinner: Leicht & Cross Knusperbrot Vital, Metzger Kaiserfleisch, Gut & Günstig Toastkäse, Böklunder Genießer-Salami mit Haselnüssen. Snacks/Other: Milka Vollmilchschokolade, Stachelbeeren, Vanillepudding, Gut & Günstig Orangenlimonade, Coca-Cola Coca-Cola Zero. more...
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3011 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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