Weigh In record (no journal entry) for 19 February 2014
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1997 kcal
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Fat: 62.62g | Prot: 77.75g | Carb: 288.92g.
Breakfast: Publix Gala Apple (Medium), Starbucks White Mocha Syrup, Starbucks Caffe Misto (Venti). Lunch: Country Harvest 7 Grain Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Bolthouse Farms Miso Ginger Vinaigrette Dressing, Dole Broccoli Slaw, Amy's Mushroom & Olive Pizza, Great Value Cranberry Trail Mix. Snacks/Other: Utz Extra Dark Specials Pretzels, Low Fat Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Reese's Peanut Butter Cup, Yogurtland Dutch Chocolate Frozen Yogurt, Yogurtland Peanut Butter Frozen Yogurt. more...
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2674 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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