Weigh In record (no journal entry) for 17 July 2021
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276.0 lb
Lost so far: 4.7 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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870 kcal
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Fat: 25.07g | Prot: 62.98g | Carb: 97.75g.
Breakfast: Suja Immunity Defense Shot, Great Value 100% Orange Juice, Folgers Breakfast Blend Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Turkey Sausage Patty, Toasted Bread, Cooked Egg White. Lunch: Great Value Hamburger Dill Chips Pickles, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Steamed Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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losing 1.4 lb a week
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ansmith9011's weight history
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