Weigh In record (no journal entry) for 19 February 2014
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168.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1796 kcal
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Fat: 84.43g | Prot: 113.99g | Carb: 116.40g.
Breakfast: Silk Light Original Soymilk, Great Value 100% Vegetable Juice, Scrambled Egg. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Silk Light Original Soymilk, Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast. Snacks/Other: Beer, Clancy's Garden Vegetable Straws, Great Value French Onion Chip Dip, Raw Vegetable, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), General Mills Chex Mix Traditional. more...
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losing 10.5 lb a week
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