Weigh In record (no journal entry) for 17 July 2021
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179.8 lb
Lost so far: 22.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2410 kcal
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Fat: 114.74g | Prot: 160.64g | Carb: 179.16g.
Breakfast: 光泉 全脂鮮乳, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞胸肉, 水煮蛋, 阿舍 香辣椒麻乾拌麵. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. more...
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gaining 13.1 lb a week
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