Weigh In record (no journal entry) for 17 July 2021
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1126 kcal
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Fat: 49.40g | Prot: 51.03g | Carb: 129.03g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Roma Tomatoes, Richfood Heavy Whipping Cream, Reggano 100% Real Parmesan Grated Cheese, Spinach , Broccoli , Egg. Lunch: Spanish Rice, Cheese Empanadas. Dinner: Olive Oil , Corn, Brussels Sprouts, Baked or Broiled Salmon, Sweet Potato . more...
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losing 1.4 lb a week
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