Weigh In record (no journal entry) for 17 July 2021
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177.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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711 kcal
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Fat: 22.94g | Prot: 28.66g | Carb: 97.65g.
Breakfast: Coffee. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Quinoa (Cooked), V8 V-Fusion Energy Orange Pineapple. Dinner: Vegetable Oil, Archer Farms Asian Stir-Fry Vegetables, Trader Joe's Organic Firm Tofu. more...
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gaining 7.0 lb a week
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