Weigh In record (no journal entry) for 17 July 2021
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154.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1130 kcal
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Fat: 82.76g | Prot: 46.76g | Carb: 57.65g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Ranch Salad Dressing, Fried Batter-Dipped Okra, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Double Hamburger on Bun. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1493 kcal
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Activities & Exercise:
Shopping - 30 minutes, Reading - 30 minutes, Playing video games - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Zakata's weight history
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