Weigh In record (no journal entry) for 19 February 2014
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167.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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740 kcal
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Fat: 19.47g | Prot: 57.01g | Carb: 94.72g.
Breakfast: Apples . Lunch: Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bell Peppers. Dinner: Hellmann's Light Mayonnaise, Trader Joe's English Cucumber, Tomatoes, Tangerines (Mandarin Oranges), Pistachio Nuts. Snacks/Other: Ground Turkey (Cooked), Apples , Oranges . more...
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2422 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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