Weigh In record (no journal entry) for 19 February 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2014:
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1154 kcal
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Fat: 33.99g | Prot: 50.76g | Carb: 159.08g.
Breakfast: Hard-Boiled Egg, Pears, Organic India Fiber Harmony, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Butter (Salted). Dinner: Au Bon Pain Roasted Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gala Apples. more...
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3838 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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