Weigh In record (no journal entry) for 17 July 2021
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156.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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614 kcal
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Fat: 26.56g | Prot: 42.90g | Carb: 57.44g.
Breakfast: Water, Espresso Coffee. Lunch: Costco Seasoned Rotisserie Chicken, President's Choice Roasted Garlic Hummus, Yucatan Guacamole, Cherry Tomatoes, Egg, Cucumber (with Peel). Dinner: President's Choice Coleslaw, Pork Loin (Tenderloin, Cooked, Roasted), Boiled Potato. Snacks/Other: President's Choice Meringue Nests, Watermelon, Strawberries, Almonds. more...
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2404 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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