Weigh In record (no journal entry) for 18 July 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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724 kcal
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Fat: 23.55g | Prot: 26.86g | Carb: 105.41g.
Lunch: Vegetable Soup, Red Tomatoes , Sliced Ham, Sesame Bagel. Dinner: Vegetable Soup, Roasted Potato. more...
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steady weight
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