Weigh In record (no journal entry) for 17 July 2021
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219.3 lb
Lost so far: 17.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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3792 kcal
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Fat: 81.72g | Prot: 273.22g | Carb: 483.02g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Market Pantry Chicken Breast, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice. more...
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gaining 0.7 lb a week
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