Weigh In record (no journal entry) for 17 July 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1038 kcal
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Fat: 42.00g | Prot: 84.37g | Carb: 80.39g.
Breakfast: Italac Leite Integral, Itambé Requeijão Cremoso, Piraquê Biscoito Água Gergelim. Lunch: Peito de Frango, Abobrinha Cozida, Batata Inglesa Cozida, Alface de Folha Verde, Tomates. Dinner: Batata Inglesa Cozida, Abobrinha Cozida, Tomates, Alface de Folha Verde, Peito de Frango. Snacks/Other: Piraquê Biscoito Água Gergelim. more...
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losing 10.8 lb a week
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