Joe Alec 's Journal, 17 July 2021

Dancing around 127 it seems
127.6 lb Lost so far: 25.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:
1159 kcal Fat: 37.08g | Prot: 52.12g | Carb: 161.55g.   Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Marie's Italian Vinaigrette, Green Giant Fresh Green Beans, Tomatoes, Fresh Attitude Spring Mix Salad. Dinner: Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl. Snacks/Other: Sweet Cherries , Edy's Slow Churned Rich & Creamy Cookie Dough Ice Cream, Lollicup Boba Milk Tea. more...
448 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 5.6 lb a week

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