Weigh In record (no journal entry) for 19 February 2014
|
175.7 lb
Lost so far: 17.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1134 kcal
|
Fat: 38.25g | Prot: 32.65g | Carb: 185.55g.
Breakfast: Kind Fruit & Nut Nut Delight, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Hershey's Krackel Miniatures. Lunch: Clementines, Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|