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Tror nog att jag klarar mitt 104-mål till sista juli och sänker det till 103. ☺️
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1162 kcal
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Fat: 37.15g | Prot: 65.97g | Carb: 132.99g.
Breakfast: Livsmedelsverket Banan, Holistic Hampaprotein, Coop Havre till Kaffe, Blåbär (Osötade, Frysta). Lunch: Falu Råg Rut, Coop Kallrökt Lax, Färskpotatis, Rödlök, Arla Gräddfil. Dinner: Coop Havre till Kaffe, Yokebe Yokebe Choklad. Snacks/Other: Finn Crisp Finn Crisp Snacks Sour Cream & Onion. more...
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losing 4.6 lb a week
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