Weigh In record (no journal entry) for 17 July 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2014 kcal
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Fat: 123.45g | Prot: 95.90g | Carb: 133.02g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Puerto Rican Style Fried Green Plantain (Tostones), Sabra Guacamole Classic Singles. Lunch: McDonald's McDouble. Dinner: Crab Salad, HEB Seasoned Beef Skirt Steak. Snacks/Other: Chili. more...
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steady weight
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