Weigh In record (no journal entry) for 17 July 2021
|
154.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1191 kcal
|
Fat: 38.39g | Prot: 86.40g | Carb: 129.17g.
Breakfast: Piracanjuba Leite UHT Semidesnatado, Boa Mão Crepioca de Queijo. Lunch: Legumes Grelhados, Filé de Frango Grelhado. Dinner: Banana Prata, Morangos Congelados Não Adocicado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Lucco Fit Crepioca de 3 Queijos. Snacks/Other: Tia Sônia Granola, Paulista Iogurte Natural Desnatado, Linea Gelatina Morango Zero Depois de Pronta. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula.mauri's weight history
|