Weigh In record (no journal entry) for 17 July 2021
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172.0 lb
Lost so far: 15.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1050 kcal
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Fat: 13.31g | Prot: 59.67g | Carb: 146.38g.
Breakfast: Bagel, Butter. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Peach, Sweet Cherries (Queen Anne, Bing), Pita Bread, Deli Sliced Ham, Swiss Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Ivar's 3 Piece Fish 'n Chips. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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