Weigh In record (no journal entry) for 17 July 2021
|
173.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1708 kcal
|
Fat: 72.55g | Prot: 89.79g | Carb: 184.11g.
Breakfast: Wal-Mart 2% Milk, Pyure Sugar-Free Chocolate Flavored Syrup, Garden Lites Superfood Veggie Cakes, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Meijer Thin Sliced Roast Beef, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Sargento Natural Pepper Jack Cheese, Great Value Ultra Thin Pretzel Sticks, Sargento Extra Sharp Cheddar Cheese Sticks, Gala Apples. more...
|
|
272 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|