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MrGoodnight
Journal
19 Feb 14
MrGoodnight's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
183.6 lb
Lost so far:
14.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1024 kcal
Fat: 46.88g | Prot: 33.54g | Carb: 115.35g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream.
Lunch:
Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Club Orange Biscuit, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese.
Snacks/Other:
M&M's M&M's Peanut, McVitie's Digestive.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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