Weigh In record (no journal entry) for 19 February 2014
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155.2 lb
Lost so far: 54.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1120 kcal
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Fat: 21.97g | Prot: 66.80g | Carb: 177.53g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Kellogg's special K breakfast shake - Double chocolate. Lunch: multi-grain crackers - roasted vegetable. Dinner: Nestle Pure Life Purified Water (Bottle), Rotel Cheese Dip, Crunchmaster multi-grain crackers - roasted vegetable, House of Raeford turkey breast, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Hershey's XL special dark chocolate with almonds, Sweet Baby Ray's Honey Chipotle Beef Jerky, Bananas. more...
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2262 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 15.4 lb a week
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