Weigh In record (no journal entry) for 19 February 2014
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209.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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471 kcal
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Fat: 12.17g | Prot: 57.95g | Carb: 32.82g.
Lunch: Honey Mustard Dressing, Red Sweet Pepper, Skinless Chicken Breast. Dinner: Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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losing 0.7 lb a week
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