Weigh In record (no journal entry) for 17 July 2021
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2544 kcal
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Fat: 77.98g | Prot: 135.28g | Carb: 333.95g.
Breakfast: Madhava Coconut Sugar, Bauducco Dulce de Leche Wafers, Finlandia Deli Slices Imported Colby Jack Cheese, Thomas' Original English Muffins, Salt, Kirkland Signature Organic Brown Eggs, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Honey. Lunch: Godiva Dark Chocolate Ganache Heart, Salt, Godiva Dark Chocolate Ganache Heart, Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Unsalted cooked jasmine rice, Kale and Mozzarella Charbroiled Chicken Burger, S&W Organic Black Beans. Dinner: Mission Hill Bistro Smoked Sliced Beef Brisket, Unsalted cooked jasmine rice. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Harvested For You Sprouted Pumpkin Seeds, Bananas. more...
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steady weight
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