Weigh In record (no journal entry) for 17 July 2021
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311.6 lb
Lost so far: 60.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2164 kcal
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Fat: 136.18g | Prot: 79.04g | Carb: 164.85g.
Breakfast: Bacon (Cured) , Scrambled Egg , Biscuit with Gravy. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Publix Sushi. Dinner: Cornbread (Home Recipe), Mashed Potato, Fried Pork Chop. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.7 lb a week
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