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Moving in the wrong direction ☹️
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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453 kcal
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Fat: 32.34g | Prot: 16.40g | Carb: 28.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts . Snacks/Other: Cooked Egg White, Mixed Nuts in Shell. more...
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gaining 0.4 lb a week
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