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231.0
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231.0 lb
Lost so far: 29.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2555 kcal
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Fat: 106.77g | Prot: 121.86g | Carb: 271.45g.
Breakfast: Coffee, Kraft Singles (19g), Egg, Cabbage Roll Casserole. Lunch: Ketchup , grammalaura’s hamburger patties, Compliments Raisin Bran Muffin, Kraft Double Cheddar Shredded Cheese, Egg, Banana. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: NONE. more...
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losing 1.5 lb a week
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