Weigh In record (no journal entry) for 26 February 2011
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240.3 lb
Lost so far: 68.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2156 kcal
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Fat: 40.71g | Prot: 142.89g | Carb: 316.66g.
Breakfast: Cereal, milk. Lunch: coffee, BLT Coffee Shop, raisin toast. Dinner: mushroom, chicken breast. Snacks/Other: grapes, banana, pear. more...
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3407 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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ianalby's weight history
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