Weigh In record (no journal entry) for 17 July 2021
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157.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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625 kcal
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Fat: 27.28g | Prot: 24.02g | Carb: 67.46g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, Cheddar-Käse, Herta Kochschinken , Aldi Kaiserbrötchen, Pure Fruit Smoothie Ananas-Banane-Kokos. more...
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gaining 2.1 lb a week
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