buckmccalla's Journal, 19 February 2014

204.9 lb Lost so far: 45.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 52.80g | Prot: 107.30g | Carb: 168.03g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners. Lunch: Great Value Homestyle Meatballs. Dinner: Cauliflower, Kroger Fancy Shredded Mozzarella Cheese, Prego 100% Natural Italian Sauce Flavored with Meat, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Malt-O-Meal Frosted Mini Spooners, Great Value 2% Reduced Fat Milk, Pistachio Nuts . more...

2682 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...