Weigh In record (no journal entry) for 17 July 2021
|
154.1 lb
Lost so far: 10.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1607 kcal
|
Fat: 54.33g | Prot: 113.16g | Carb: 171.37g.
Breakfast: Авокадо, Silk True Almond Original, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix, Яйцо, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Клубника, Dom Reserve Smoked Salmon. Lunch: Куриные Грудки, Авокадо, Огурец (с Кожурой), Рис, Помидоры. Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Pilaros Green Olives Stuffed with Garlic, Liberte Greek Yogurt Plain 0% Lactose Free, Огурец (с Кожурой), Масло Авокадо, Лук, Помидоры, Цукини, Яйцо, GoGo Quinoa Pancake Mix, Лосось. Snacks/Other: Гуава. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|