Weigh In record (no journal entry) for 19 February 2014
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178.4 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1427 kcal
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Fat: 51.02g | Prot: 55.63g | Carb: 198.34g.
Breakfast: Cream (Half & Half), C&H Granulated White Pure Cane Sugar, Minute Maid 100% Orange Juice, Milk (1% Lowfat with Added Vitamin A), Strawberries, Post Grape-Nuts Cereal. Lunch: Barilla Three Cheese Tortellini, Chili. Snacks/Other: Great Value Lowfat Yogurt - Peach, Bear Naked Peak Protein Original Granola, Great Value Mixed Nuts. more...
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losing 0.8 lb a week
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