Weigh In record (no journal entry) for 19 February 2014
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1220 kcal
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Fat: 66.92g | Prot: 112.75g | Carb: 48.09g.
Breakfast: Original Yumm! Sauce, Atlantic Salmon (Farmed), Shrimp, Broccoli, Cheese, Iceberg Lettuce (Includes Crisphead Types), Fajita Vegetables, Fresh Tomato Salsa, Corn Salsa. more...
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1657 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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