Weigh In record (no journal entry) for 17 July 2021
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257.4 lb
Lost so far: 49.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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604 kcal
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Fat: 22.69g | Prot: 78.84g | Carb: 22.23g.
Breakfast: Starbucks Coffee. Lunch: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Woeber's Horseradish Sauce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: BSN Isoburn. more...
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gaining 4.2 lb a week
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