kathyscoop's Journal, 17 July 2021

192.4 lb Lost so far: 56.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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814 kcal

Fat: 40.68g | Prot: 46.14g | Carb: 67.70g.   Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Egg. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Cocoa Powder (Unsweetened) , NutriSystem Turbo Shake. more...

2353 kcal

Activities & Exercise: Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes. more...