Elena V A's Journal, 17 July 2021

17th July Saturday

225.8 lb Lost so far: 43.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 85.28g | Prot: 93.23g | Carb: 148.04g.   Breakfast: White Bread , Baked Beans , Tomatoes, Fried Mushrooms, Fried Egg . Lunch: Crisps, Walkers Ready Salted Crisps (25g), Trek Morning Berry Protein Flapjack. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4645 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...