Weigh In record (no journal entry) for 19 February 2014
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120.5 lb
Lost so far: 31.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1425 kcal
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Fat: 73.56g | Prot: 134.90g | Carb: 17.12g.
Breakfast: Cottage Cheese , Great Value Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Red Table Wine , Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Ground Beef (Cooked). Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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Lynda L's weight history
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