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排便少
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1339 kcal
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Fat: 42.70g | Prot: 112.18g | Carb: 142.61g.
Breakfast: 永力食品 黑芝麻醬, 水煮蛋, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 大象山 無籽葡萄乾, 輕輕吃低醣 芝麻餐包, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 瓜瓜園 冰地瓜, 全聯 洋蔥, 煮熟的紅蘿蔔, Costco 四季豆, 炒空心菜, 煮熟的竹筍（烹飪中不加油）, Costco 吳郭魚排. Snacks/Other: 百香果. more...
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losing 1.5 lb a week
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