Mccleod's Journal, 19 February 2014

Easy so far. Need to eat a little more food to get into 1500 cals.

180.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1400 kcal

Fat: 37.35g | Prot: 70.67g | Carb: 163.62g.   Breakfast: Weight Watchers Cheese, Ham and Egg Muffin. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Oroweat 12 Grain Bread, Weight Watchers Chili Con Carne with Beans. Snacks/Other: Freshii Frozen Yogurt, Michelob Ultra Light Beer, Apples. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...