Weigh In record (no journal entry) for 17 July 2021
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250.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1646 kcal
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Fat: 65.81g | Prot: 47.81g | Carb: 217.09g.
Breakfast: Coffee with Milk and Sugar, White Bread , Fried Egg . Lunch: Coffee with Milk and Sugar, Avocados , White Bread , Carrot Cake with Icing, McDonald's Oreo McFlurry. Dinner: Breaded Chicken Patty with Cheese, Hamburger or Hotdog Rolls , OROS Orange Juice. more...
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losing 0.0 lb a week
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Henry van Staden's weight history
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