trl01's Journal, 17 July 2021

156.0 lb Lost so far: 79.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 83.19g | Prot: 66.94g | Carb: 113.02g.   Breakfast: Coffee with Milk. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun, Chili. Snacks/Other: Sheila G's Brownie Brittle, Planters Honey Roasted Peanuts, Kroger Peanut Butter Filled Pretzels (10). more...

1820 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Walking - 25 minutes. more...